Domestic Shipping

All orders are shipped via Royal Mail. Orders over £40 receive FREE shipping that takes 2-3 working days from dispatch. Alternately, the buyer can opt for 1st class (1-2 working days) or Next Day Delivery at a premium rate.

You will receive an email confirmation once dispatched along with a tracking reference per order so that you can track your parcel throughout its journey.

Any order before 2pm, we aim to dispatch on the day otherwise all other orders will be dispatched the next working day. 

Europe Shipping

Our international deliveries are provided with ParcelForce. Shipping rates and estimated delivery times vary by country. We aim to deliver all orders within 3 to 6 working days for European countries. For specific areas and extra-EU countries the shipping fee is £15 for International Tracked & Signed. We are not able to provide destination country tax and duty charge if occurred. Payment of these import fees is the sole responsibility of the Client. Fit & Fly Sportswear does not deliver to P.O. Boxes. As per International Laws regulating Commerce and Trade of imports and exports ALL Fit & Fly Sportswear orders are shipped out of UK WITH AN OFFICIAL INVOICE declaring the exact total of merchandise purchased in Sterling. For further information please email

If you are unable to place an order due to jurisdiction, please email us at for manual review.